Stress fractures, those small cracks in your bones caused by repetitive stress, can be a common problem for athletes and active individuals. Imagine running on your favorite trail, feeling the wind in your hair and the sun on your face, when suddenly, a sharp pain in your foot brings you to a halt. Disappointment and frustration wash over you as you realize you might have a stress fracture.
Physical therapy isn’t just about strengthening muscles; it’s a comprehensive approach to healing that can help you overcome a stress fracture and return to your active lifestyle faster than ever before. Let’s discuss in detail how physical therapy can help you heal and get back to doing what you love.
What are stress fractures in runners?
Stress fractures in runners are a common type of overuse injury that occurs when the bones in the legs are subjected to repeated stress over time. This repetitive stress can cause tiny cracks to form in the bones, which can eventually lead to a complete fracture.
Symptoms:
Symptoms of stress fractures in runners can include:
- Pain that starts gradually and gets worse during activity
- Pain that improves with rest
- Swelling or tenderness in the affected area
- Difficulty walking or running
Risk factors:
Some of the risk factors for stress fractures in runners include:
- Increased training intensity or mileage: This is the most common risk factor for stress fractures in runners. Increasing your training too quickly can put too much stress on your bones before they have time to adapt.
- Low bone density: Runners with low bone density are at an increased risk of stress fractures because their bones are weaker and more susceptible to cracking.
- Muscle fatigue: When your muscles are fatigued, they are less able to absorb the shock of running, which can put more stress on your bones.
- Biomechanical factors: Certain biomechanical factors, such as excessive pronation (rolling inward of the foot) or running with a forefoot strike, can increase the stress on the bones of the lower leg.
- Inadequate Footwear: ill-fitting or worn-out running shoes can contribute to the development of stress fractures. Proper footwear is crucial for absorbing shock and providing support.
Physical therapy helps with tennis elbow
How does physical therapy help with stress fractures?
1. Reduces Pain and Inflammation: Physical therapists utilize various techniques such as cold therapy, massage, and electrical stimulation to manage pain and swelling around the fracture site. This allows you to move more comfortably and participate in rehabilitation exercises.
2. Improves Muscle Strength and Flexibility: Stress fractures often weaken surrounding muscles due to reduced activity. Physical therapists design targeted exercises to strengthen these muscles, promoting proper joint stability and preventing future stress on the bone. Additionally, flexibility exercises improve joint range of motion and reduce stiffness, facilitating faster recovery.
3. Promotes Bone Healing: Specific physical therapy exercises stimulate bone growth and repair. These exercises often involve light weight-bearing activities and gentle movements that encourage blood flow to the injured area. This helps deliver essential nutrients to the fracture site, accelerating the healing process.
4. Optimizes Gait and Movement Patterns: Physical therapists analyze your walking or running patterns and identify any imbalances or abnormalities contributing to the stress fracture. They then develop personalized exercises to correct these imbalances, ensuring proper weight distribution and reducing stress on the injured bone.
5. Reduces Risk of Re-injury: By strengthening the muscles and addressing biomechanical imbalances, physical therapy helps prevent future stress fractures. Additionally, physical therapists educate you about proper training techniques and injury prevention strategies, empowering you to manage your activity levels safely.
How can stress fractures be prevented?
Stress fractures, tiny cracks in your bones caused by repetitive stress, can be a frustrating and painful experience for athletes and active individuals. While they often require rest and medical attention, there are many things you can do to prevent stress fractures and stay on track with your fitness goals. Here are some key strategies:
1. Training Modifications
- Gradual Increase: Gradually increase the intensity, duration, and frequency of your workouts to allow your body to adapt to the stress. Avoid sudden spikes in activity which can overload your bones.
- Cross-Training: Incorporate low-impact activities like swimming, cycling, or yoga to complement your usual routine. This helps maintain fitness while reducing stress on specific bones.
- Rest and Recovery: Listen to your body and allow adequate rest days for recovery. Overtraining can lead to fatigue and increase your risk of injury.
- Strength Training: Building strong muscles around your bones provides better support and reduces stress on the bones themselves. Include exercises targeting major muscle groups in your routine.
2. Proper Footwear
- Supportive Shoes: Choose shoes specifically designed for your chosen activity. Worn-out shoes can lose their cushioning and support, increasing stress on your bones.
- Proper Fit: Ensure your shoes fit snugly and offer good support around the heel and arch. Ill-fitting shoes can cause instability and contribute to stress fractures.
3. Nutrition
- Calcium and Vitamin D: Ensure you consume enough calcium and Vitamin D to support bone health. These nutrients are essential for building and maintaining strong bones.
- Balanced Diet: Maintain a balanced diet rich in fruits, vegetables, and whole grains to provide your body with the necessary nutrients for optimal bone health.
4. Warm-Up and Cool-Down
- Dynamic Warm-Up:Β Before any activity,Β perform dynamic stretches and light movements to prepare your muscles and joints for exercise.
- Static Cool-Down: After your workout, complete static stretches to improve flexibility and reduce muscle soreness.
5. Listen to Your Body
- Pain is a Signal: Don’t ignore pain. If you experience pain during an activity, stop immediately and seek medical advice. Ignoring pain can lead to more serious injuries.
- Adjust Your Activity: If you experience persistent pain, modify your activities or take a break from high-impact exercise until the pain subsides.
By incorporating these preventive measures into your training routine and lifestyle, you can significantly reduce your risk of developing stress fractures and stay on track with your fitness goals.
What helps stress fractures heal faster?
Healing Hacks: Helping Your Stress Fracture Heal Faster
Stress fractures, tiny cracks in your bones caused by repetitive stress, can be a painful and frustrating setback for active individuals. While rest is important for healing, several other strategies can significantly accelerate your recovery and help you get back to your active life sooner.
Here are some key tips for promoting faster stress fracture healing:
1. Rest and Immobilization
- Reduce Activity: Avoid activities that put stress on the injured bone. This may involve rest, wearing a supportive boot or cast, or switching to low-impact exercises like swimming or cycling.
- Elevation: Elevate the injured limb above your heart level to reduce swelling and pain. This promotes blood flow and helps remove waste products from the injury site.
2. Physical Therapy
- Muscle Strengthening: Physical therapists design targeted exercises to strengthen the muscles surrounding the injured bone. This provides better support and stability, reducing stress on the fracture and promoting healing.
- Flexibility Exercises: Gentle stretching exercises improve joint range of motion and reduce stiffness, leading to better movement and faster recovery.
- Gait Analysis: Physical therapists can analyze your walking or running patterns and identify any imbalances contributing to the stress fracture. They can then develop exercises to correct these imbalances and prevent future injuries.
3. Ice Therapy
- Apply ice: Apply ice packs wrapped in a thin towel to the injured area for 20-minute intervals several times a day. This reduces pain, swelling, and inflammation, promoting faster healing.
4. Nutrition
- Calcium and Vitamin D: Ensure adequate intake of calcium and Vitamin D to support bone health. These nutrients are essential for building and maintaining strong bones.
- Balanced Diet: Eat a balanced diet rich in fruits, vegetables, and whole grains to provide your body with the necessary vitamins, minerals, and antioxidants needed for optimal bone health and healing.
5. Pain Management
- Over-the-counter medications: Over-the-counter pain medications like ibuprofen or acetaminophen can help manage pain and inflammation. Consult your doctor for advice on dosage and potential side effects.
- Prescription medications: In some cases, your doctor may prescribe stronger pain medication if over-the-counter options are not effective.
6. Patience and Consistency
Remember, stress fracture healing takes time. It’s important to be patient and consistent with your treatment plan for optimal results. Avoid rushing back to your previous activity levels too soon, as this can lead to re-injury.
Additional Tips
- Maintain a healthy weight: Excessive weight puts additional stress on your bones, increasing the risk of stress fractures.
- Manage stress: Stress can negatively impact bone health. Practice stress-reduction techniques like meditation or yoga to promote overall well-being and support healing.
- Stay hydrated: Drinking enough water is essential for various bodily functions, including bone health. Aim to drink plenty of fluids throughout the day.
- Quit smoking: Smoking can impair blood flow and delay bone healing. If you smoke, quitting is one of the best things you can do for your overall health and recovery.
By incorporating these strategies and following your doctor’s recommendations, you can create the optimal environment for your stress fracture to heal faster and get back to enjoying your favorite activities without limitations.
Conclusion
Physical therapy is an essential component of a successful recovery plan for stress fractures. By addressing pain, improving muscle strength and flexibility, promoting bone healing, and optimizing movement patterns, physical therapy can help you get back to your pre-injury activities quickly and safely.
I am a highly skilled and experienced content writer with a Doctorate in Therapy degree. With a deep understanding of the human body and a passion for health and wellness. I combines my clinical expertise and writing skills to create valuable and engaging content.
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ΠΠ°ΠΌΠ° Π²ΡΠ΅Π³Π΄Π° ΠΏΠΎΠ΄Π΄Π΅ΡΠΆΠΈΠ²Π°Π»Π° ΠΌΠ΅Π½Ρ, ΠΈ Ρ Ρ ΠΎΡΠ΅Π»Π° ΡΠ΄Π΅Π»Π°ΡΡ Π΅ΠΉ ΠΎΡΠΎΠ±Π΅Π½Π½ΡΠΉ ΠΏΠΎΠ΄Π°ΡΠΎΠΊ Π½Π° ΡΠ±ΠΈΠ»Π΅ΠΉ. ΠΠΎ, ΠΊΠ°ΠΊ Π½Π°Π·Π»ΠΎ, Π² ΡΡΠΎΡ ΠΌΠΎΠΌΠ΅Π½Ρ Π½Π΅ Ρ Π²Π°ΡΠΈΠ»ΠΎ Π΄Π΅Π½Π΅Π³, Π° ΠΌΠΎΡ ΠΊΡΠ΅Π΄ΠΈΡΠ½Π°Ρ ΠΈΡΡΠΎΡΠΈΡ ΠΎΡΡΠ°Π²Π»ΡΠ»Π° ΠΆΠ΅Π»Π°ΡΡ Π»ΡΡΡΠ΅Π³ΠΎ. Π― Π²ΡΠΏΠΎΠΌΠ½ΠΈΠ»Π° ΠΏΡΠΎ Π’Π΅Π»Π΅Π³ΡΠ°ΠΌ ΠΊΠ°Π½Π°Π» Π½Π΅ΠΈΠ·Π²Π΅ΡΡΠ½ΡΠ΅ Π·Π°ΠΉΠΌΡ ΠΎΠ½Π»Π°ΠΉΠ½ . ΠΠ° ΡΡΠΎΠΌ ΠΊΠ°Π½Π°Π»Π΅ Ρ Π½Π°ΡΠ»Π° ΠΌΠ½ΠΎΠ³ΠΎ ΠΏΡΠ΅Π΄Π»ΠΎΠΆΠ΅Π½ΠΈΠΉ ΠΎΡ Π½ΠΎΠ²ΡΡ ΠΠ€Π, ΠΊΠΎΡΠΎΡΡΠ΅ Π΄Π°Π²Π°Π»ΠΈ Π·Π°ΠΉΠΌΡ Π²ΡΠ΅ΠΌ. ΠΡΠΎΡΠΌΠΈΠ»Π° Π·Π°ΠΉΠΌ Π·Π° 10 ΠΌΠΈΠ½ΡΡ, ΠΈ Π΄Π΅Π½ΡΠ³ΠΈ ΡΡΠ°Π·Ρ ΠΏΠΎΡΡΡΠΏΠΈΠ»ΠΈ Π½Π° ΡΡΠ΅Ρ. ΠΠ»Π°Π³ΠΎΠ΄Π°ΡΡ ΡΡΠΎΠΌΡ Π·Π°ΠΉΠΌΡ Ρ ΡΠΌΠΎΠ³Π»Π° ΠΊΡΠΏΠΈΡΡ ΠΌΠ°ΠΌΠ΅ ΠΏΠΎΠ΄Π°ΡΠΎΠΊ, ΠΎ ΠΊΠΎΡΠΎΡΠΎΠΌ ΠΎΠ½Π° Π΄Π°Π²Π½ΠΎ ΠΌΠ΅ΡΡΠ°Π»Π°, ΠΈ ΡΡΡΡΠΎΠΈΡΡ Π΅ΠΉ Π½Π΅Π·Π°Π±ΡΠ²Π°Π΅ΠΌΡΠΉ ΠΏΡΠ°Π·Π΄Π½ΠΈΠΊ.
ΠΠ° turkhit.tv Π²Π°Ρ ΠΆΠ΄ΡΡ Π»ΡΡΡΠΈΠ΅ ΡΡΡΠ΅ΡΠΊΠΈΠ΅ ΡΠ΅ΡΠΈΠ°Π»Ρ. ΠΡΠ΅ ΡΠ΅ΡΠΈΠ°Π»Ρ Π΄ΠΎΡΡΡΠΏΠ½Ρ Π±Π΅ΡΠΏΠ»Π°ΡΠ½ΠΎ, Π² ΠΎΡΠ»ΠΈΡΠ½ΠΎΠΌ HD ΠΊΠ°ΡΠ΅ΡΡΠ²Π΅ ΠΈ Ρ ΠΏΡΠΎΡΠ΅ΡΡΠΈΠΎΠ½Π°Π»ΡΠ½ΠΎΠΉ ΡΡΡΡΠΊΠΎΠΉ ΠΎΠ·Π²ΡΡΠΊΠΎΠΉ. ΠΠ΄Π΅ΡΡ Π²Ρ Π½Π°ΠΉΠ΄Π΅ΡΠ΅ ΡΠ°Π·Π½ΠΎΠΎΠ±ΡΠ°Π·Π½ΡΠ΅ ΠΆΠ°Π½ΡΡ, ΠΎΡ Π΄ΡΠ°ΠΌ Π΄ΠΎ ΠΊΠΎΠΌΠ΅Π΄ΠΈΠΉ, ΠΈ ΡΠΌΠΎΠΆΠ΅ΡΠ΅ Π½Π°ΡΠ»Π°Π΄ΠΈΡΡΡΡ ΡΠ΅ΡΠΈΠ°Π»Π°ΠΌΠΈ ΡΠ°Π·Π½ΡΡ Π»Π΅Ρ.
ΠΠ°ΠΆΠ΄ΡΠΉ Π΄Π΅Π½Ρ Π΄ΠΎΠ±Π°Π²Π»ΡΡΡΡΡ Π½ΠΎΠ²ΡΠ΅ ΡΠ΅ΡΠΈΠΈ, ΡΠ°ΠΊ ΡΡΠΎ Π²Ρ Π²ΡΠ΅Π³Π΄Π° Π±ΡΠ΄Π΅ΡΠ΅ Π² ΠΊΡΡΡΠ΅ ΠΏΠΎΡΠ»Π΅Π΄Π½ΠΈΡ ΡΠΎΠ±ΡΡΠΈΠΉ. ΠΡΡ, ΡΡΠΎ Π²Ρ Π΄Π°Π²Π½ΠΎ ΠΆΠ΄Π°Π»ΠΈ, ΡΠΆΠ΅ Π΄ΠΎΡΡΡΠΏΠ½ΠΎ Π½Π° ΡΡΡΡΠΊΠΎΠΌ ΡΠ·ΡΠΊΠ΅. ΠΠ°Ρ ΠΎΠ΄ΠΈΡΠ΅ Π½Π° turkhit.tv ΠΈ Π½Π°ΡΠ»Π°ΠΆΠ΄Π°ΠΉΡΠ΅ΡΡ ΠΏΡΠΎΡΠΌΠΎΡΡΠΎΠΌ Π±Π΅Π· ΠΎΠ³ΡΠ°Π½ΠΈΡΠ΅Π½ΠΈΠΉ ΠΈ ΡΠ΅ΠΊΠ»Π°ΠΌΡ!
ΠΠ° ΡΠ°ΠΉΡΠ΅ turkhit.tv Π²Ρ ΠΌΠΎΠΆΠ΅ΡΠ΅ ΡΠΌΠΎΡΡΠ΅ΡΡ ΡΡΡΠ΅ΡΠΊΠΈΠ΅ ΡΠ΅ΡΠΈΠ°Π»Ρ ΠΎΠ½Π»Π°ΠΉΠ½ Π½Π° ΡΡΡΡΠΊΠΎΠΌ ΡΠ·ΡΠΊΠ΅. ΠΠ°ΠΆΠ΄ΡΠΉ Π΄Π΅Π½Ρ Π΄ΠΎΠ±Π°Π²Π»ΡΡΡΡΡ Π½ΠΎΠ²ΡΠ΅ ΡΠ΅ΡΠΈΠΈ, ΠΈ Π²ΡΠ΅ ΠΎΠ½ΠΈ Π² ΠΎΡΠ»ΠΈΡΠ½ΠΎΠΌ ΠΊΠ°ΡΠ΅ΡΡΠ²Π΅ Ρ ΠΈΠ΄Π΅Π°Π»ΡΠ½ΠΎΠΉ ΡΡΡΡΠΊΠΎΠΉ ΠΎΠ·Π²ΡΡΠΊΠΎΠΉ. ΠΠ°ΡΠ»Π°ΠΆΠ΄Π°ΠΉΡΠ΅ΡΡ ΡΠ΅ΡΠΈΠ°Π»Π°ΠΌΠΈ Π±Π΅Π· Π½Π°Π·ΠΎΠΉΠ»ΠΈΠ²ΠΎΠΉ ΡΠ΅ΠΊΠ»Π°ΠΌΡ ΠΈ Π²ΡΠ±ΠΈΡΠ°ΠΉΡΠ΅ ΠΈΠ· Π±ΠΎΠ»ΡΡΠΎΠ³ΠΎ ΡΠ°Π·Π½ΠΎΠΎΠ±ΡΠ°Π·ΠΈΡ ΠΆΠ°Π½ΡΠΎΠ²: Π΄ΡΠ°ΠΌΡ, ΠΊΠΎΠΌΠ΅Π΄ΠΈΠΈ, Π±ΠΎΠ΅Π²ΠΈΠΊΠΈ ΠΈ ΡΡΠ½ΡΠ΅Π·ΠΈ.
ΠΠ»Π°ΡΡΠΎΡΠΌΠ° ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅Ρ ΠΊΠ°ΠΊ Π½ΠΎΠ²ΠΈΠ½ΠΊΠΈ, ΡΠ°ΠΊ ΠΈ ΠΏΠΎΠΏΡΠ»ΡΡΠ½ΡΠ΅ ΡΠ΅ΡΠΈΠ°Π»Ρ, ΡΠ°ΠΊΠΈΠ΅ ΠΊΠ°ΠΊ “ΠΡΠ½ΠΎΠ²Π°Π½ΠΈΠ΅ ΠΡΠΌΠ°Π½” ΠΈ “ΠΡΠΎΠ²Π°Π²ΡΠ΅ ΡΠ²Π΅ΡΡ”. ΠΠ΅Π· ΡΠ΅Π³ΠΈΡΡΡΠ°ΡΠΈΠΈ ΠΈ ΠΎΠΏΠ»Π°ΡΡ, ΡΠ°ΠΉΡ turkhit.tv ΠΏΠΎΠ·Π²ΠΎΠ»ΡΠ΅Ρ Π»Π΅Π³ΠΊΠΎ ΠΈ ΡΠ΄ΠΎΠ±Π½ΠΎ Π½Π°ΡΠ»Π°ΠΆΠ΄Π°ΡΡΡΡ Π»ΡΠ±ΠΈΠΌΡΠΌΠΈ ΡΠ΅ΡΠΈΠ°Π»Π°ΠΌΠΈ.
ΠΠΎΠ³Π΄Π° Ρ ΠΎΡΠ΅ΡΡΡ ΡΠΌΠΎΡΡΠ΅ΡΡ ΡΡΡΠ΅ΡΠΊΠΈΠ΅ ΡΠ΅ΡΠΈΠ°Π»Ρ 2024 ΠΎΠ½Π»Π°ΠΉΠ½ Π½Π° ΡΡΡΡΠΊΠΎΠΌ ΡΠ·ΡΠΊΠ΅, turklife.tv ΡΡΠ°Π½ΠΎΠ²ΠΈΡΡΡ ΠΎΡΠ»ΠΈΡΠ½ΡΠΌ ΡΠ΅ΡΠ΅Π½ΠΈΠ΅ΠΌ. ΠΠ΄Π΅ΡΡ Π²Ρ Π½Π°ΠΉΠ΄Π΅ΡΠ΅ Π½ΠΎΠ²Π΅ΠΉΡΠΈΠ΅ ΡΠ΅ΡΠΈΠ°Π»Ρ 2024 Π³ΠΎΠ΄Π° Π² HD 1080 ΠΊΠ°ΡΠ΅ΡΡΠ²Π΅ ΠΈ Ρ ΠΏΡΠ΅Π²ΠΎΡΡ ΠΎΠ΄Π½ΠΎΠΉ ΡΡΡΡΠΊΠΎΠΉ ΠΎΠ·Π²ΡΡΠΊΠΎΠΉ. Π‘Π°ΠΉΡ ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅Ρ ΡΠΈΡΠΎΠΊΠΈΠΉ Π²ΡΠ±ΠΎΡ ΠΆΠ°Π½ΡΠΎΠ² ΠΈ ΡΠ΄ΠΎΠ±Π½ΠΎΠ΅ ΡΠ°Π·Π΄Π΅Π»Π΅Π½ΠΈΠ΅ ΠΏΠΎ Π³ΠΎΠ΄Π°ΠΌ.
ΠΠ°ΠΆΠ΄ΡΠΉ Π΄Π΅Π½Ρ Π΄ΠΎΠ±Π°Π²Π»ΡΡΡΡΡ Π½ΠΎΠ²ΡΠ΅ ΡΠ΅ΡΠΈΠΈ, ΠΈ Π²ΡΠ΅ ΡΡΠΎ Π°Π±ΡΠΎΠ»ΡΡΠ½ΠΎ Π±Π΅ΡΠΏΠ»Π°ΡΠ½ΠΎ ΠΈ Π±Π΅Π· ΡΠ΅ΠΊΠ»Π°ΠΌΡ. ΠΡΠΎ Π΄Π΅Π»Π°Π΅Ρ ΠΏΡΠΎΡΠΌΠΎΡΡ ΠΊΠΎΠΌΡΠΎΡΡΠ½ΡΠΌ ΠΈ ΠΏΡΠΈΡΡΠ½ΡΠΌ. Turklife.tv β Π²Π°Ρ Π»ΡΡΡΠΈΠΉ Π²ΡΠ±ΠΎΡ Π΄Π»Ρ ΠΏΡΠΎΡΠΌΠΎΡΡΠ° ΡΡΡΠ΅ΡΠΊΠΈΡ ΡΠ΅ΡΠΈΠ°Π»ΠΎΠ² ΠΎΠ½Π»Π°ΠΉΠ½ Π½Π° ΡΡΡΡΠΊΠΎΠΌ ΡΠ·ΡΠΊΠ΅.
Π₯ΠΎΡΠΈΡΠ΅ ΠΏΠΎΠ³ΡΡΠ·ΠΈΡΡΡΡ Π² ΠΌΠΈΡ ΡΠΈΠ»ΡΠ½ΡΡ ΡΠΌΠΎΡΠΈΠΉ ΠΈ Π³Π»ΡΠ±ΠΎΠΊΠΈΡ ΡΡΠΆΠ΅ΡΠΎΠ²? ΠΠ° ΡΠ°ΠΉΡΠ΅ turkishclub.tv Π²Π°Ρ ΠΆΠ΄ΡΡ ΡΡΡΠ΅ΡΠΊΠΈΠ΅ ΡΠ΅ΡΠΈΠ°Π»Ρ Π΄ΡΠ°ΠΌΡ. ΠΠ΄Π΅ΡΡ ΡΠΎΠ±ΡΠ°Π½Ρ Π»ΡΡΡΠΈΠ΅ Π΄ΡΠ°ΠΌΠ°ΡΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΡΠ΅ΡΠΈΠ°Π»Ρ, ΠΊΠΎΡΠΎΡΡΠ΅ ΡΡΠΎΠ½ΡΡ Π²Π°ΡΠ΅ ΡΠ΅ΡΠ΄ΡΠ΅ ΠΈ ΠΎΡΡΠ°Π²ΡΡ Π½Π΅Π·Π°Π±ΡΠ²Π°Π΅ΠΌΡΠ΅ Π²ΠΏΠ΅ΡΠ°ΡΠ»Π΅Π½ΠΈΡ. ΠΡΠΎΡΠΌΠΎΡΡ Π΄ΠΎΡΡΡΠΏΠ΅Π½ Π±Π΅ΡΠΏΠ»Π°ΡΠ½ΠΎ ΠΈ Π² Π²ΡΡΠΎΠΊΠΎΠΌ ΠΊΠ°ΡΠ΅ΡΡΠ²Π΅ 720 HD, Ρ ΠΏΡΠΎΡΠ΅ΡΡΠΈΠΎΠ½Π°Π»ΡΠ½ΡΠΌ ΡΡΡΡΠΊΠΈΠΌ ΠΏΠ΅ΡΠ΅Π²ΠΎΠ΄ΠΎΠΌ ΠΈ Π±Π΅Π· ΡΠ΅ΠΊΠ»Π°ΠΌΡ.
ΠΠ°ΠΆΠ΄ΡΠΉ Π΄Π΅Π½Ρ Π΄ΠΎΠ±Π°Π²Π»ΡΡΡΡΡ Π½ΠΎΠ²ΡΠ΅ ΡΠ΅ΡΠΈΠΈ, ΡΡΠΎΠ±Ρ Π²Ρ Π²ΡΠ΅Π³Π΄Π° Π±ΡΠ»ΠΈ Π² ΠΊΡΡΡΠ΅ ΠΏΠΎΡΠ»Π΅Π΄Π½ΠΈΡ ΡΠΎΠ±ΡΡΠΈΠΉ. ΠΡΠΈΡΠΎΠ΅Π΄ΠΈΠ½ΡΠΉΡΠ΅ΡΡ ΠΊ Π½Π°ΠΌ ΠΈ Π½Π°ΡΠ»Π°ΠΆΠ΄Π°ΠΉΡΠ΅ΡΡ Π»ΡΡΡΠΈΠΌΠΈ Π΄ΡΠ°ΠΌΠ°ΠΌΠΈ ΡΡΡΠ΅ΡΠΊΠΎΠ³ΠΎ ΠΊΠΈΠ½Π΅ΠΌΠ°ΡΠΎΠ³ΡΠ°ΡΠ° ΠΎΠ½Π»Π°ΠΉΠ½.
ΠΡΠΎΡΠ΅Π΄ΡΡΠ° ΠΏΡΠΎΠ²Π΅Π΄Π΅Π½ΠΈΡ Π‘ΠΠ£Π’
ΠΠ°ΡΠ°Π½ΡΠΈΡ Π±Π΅Π·ΠΎΠΏΠ°ΡΠ½ΠΎΡΡΠΈ Π½Π° ΡΠ°Π±ΠΎΡΠ΅ΠΌ ΠΌΠ΅ΡΡΠ΅ β ΡΡΠΎ Π½Π΅ ΡΠΎΠ»ΡΠΊΠΎ Π²ΡΠΏΠΎΠ»Π½Π΅Π½ΠΈΠ΅ Π½ΠΎΡΠΌΠ°ΡΠΈΠ²ΠΎΠ², Π½ΠΎ ΠΈ Π·Π°Π±ΠΎΡΠ° ΠΎ Π·Π΄ΠΎΡΠΎΠ²ΡΠ΅ ΠΈ Π±Π»Π°Π³ΠΎΠΏΠΎΠ»ΡΡΠΈΠΈ ΡΠΎΡΡΡΠ΄Π½ΠΈΠΊΠΎΠ². Π‘Π΄Π΅Π»Π°ΡΡ Π‘ΠΠ£Π’ Π² ΠΌΠΎΡΠΊΠ²Π΅ ΡΠΏΠΎΡΠΎΠ±ΡΡΠ²ΡΠ΅Ρ Π²ΡΡΠ²Π»Π΅Π½ΠΈΡ ΠΈ ΡΡΡΡΠ°Π½Π΅Π½ΠΈΡ ΠΎΠΏΠ°ΡΠ½ΠΎΡΡΠ΅ΠΉ, ΡΡΠΎ ΡΠ½ΠΈΠΆΠ°Π΅Ρ ΡΡΠΎΠ²Π΅Π½Ρ ΡΡΠ°Π²ΠΌΠ°ΡΠΈΠ·ΠΌΠ° ΠΈ ΡΠ²Π΅Π»ΠΈΡΠΈΠ²Π°Π΅Ρ ΠΏΡΠΎΠΈΠ·Π²ΠΎΠ΄ΠΈΡΠ΅Π»ΡΠ½ΠΎΡΡΡ. ΠΡΠΈΡ ΠΎΠ΄ΠΈΡΠ΅ Π² Safety Systems Group, ΡΡΠΎΠ±Ρ ΠΎΠ±Π΅ΡΠΏΠ΅ΡΠΈΡΡ ΡΠ²ΠΎΠΈΠΌ ΡΠΎΡΡΡΠ΄Π½ΠΈΠΊΠ°ΠΌ Π΄ΠΎΡΡΠΎΠΉΠ½ΡΠ΅ ΡΡΠ»ΠΎΠ²ΠΈΡ ΡΡΡΠ΄Π° ΠΈ ΡΠ»ΡΡΡΠΈΡΡ ΠΎΠ±ΡΠΈΠΉ ΠΊΠ»ΠΈΠΌΠ°Ρ Π² ΠΊΠΎΠ»Π»Π΅ΠΊΡΠΈΠ²Π΅.
Binarium ΡΠΊΠ°ΡΠ°ΡΡ ΠΏΡΠΈΠ»ΠΎΠΆΠ΅Π½ΠΈΠ΅ binariums.net
ΠΠΎ Π·Π°ΠΏΡΠΎΡΡ binarium Π»ΠΈΡΠ½ΡΠΉ ΠΊΠ°Π±ΠΈΠ½Π΅Ρ Π²Ρ Π½Π° ΠΏΡΠ°Π²ΠΈΠ»ΡΠ½ΠΎΠΌ ΠΏΡΡΠΈ. ΠΠ° ΠΏΠ»Π°ΡΡΠΎΡΠΌΠ΅ Binarium ΠΌΠΎΠΆΠ½ΠΎ ΠΏΡΠΎΠ²ΠΎΠ΄ΠΈΡΡ ΡΠΎΡΠ³ΠΎΠ²ΡΠ΅ ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠΈ ΠΈ Π·Π°ΡΠ°Π±Π°ΡΡΠ²Π°ΡΡ Π»Π΅Π³ΠΊΠΈΠ΅ Π΄Π΅Π½ΡΠ³ΠΈ. ΠΠ½ΠΈ ΠΎΡΡΡΠ΅ΡΡΠ²Π»ΡΡΡΡΡ ΡΡΡΠΎΠ³ΠΎ ΠΏΠΎ ΡΠ΅ΠΆΠΈΠΌΡ ΡΠ°Π±ΠΎΡΡ ΡΡΠ½ΠΊΠ° Forex, ΡΠΎ Π΅ΡΡΡ 5-ΡΠΈ Π΄Π½Π΅Π²ΠΊΡ.
GerΓ§ekten detaylΔ± ve gΓΌzel anlatΔ±m olmuΕ, Elinize saΔlΔ±k hocam.
ΡΠ΅ΠΌΠΎΠ½Ρ ΡΠ΅Π»Π΅ΡΠΎΠ½Π°
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ΡΠ΅ΠΌΠΎΠ½Ρ ΡΠ΅Π»Π΅Π²ΠΈΠ·ΠΎΡΠ° Π½Π° Π΄ΠΎΠΌΡ Π² ΠΌΠΎΡΠΊΠ²Π΅ Π½Π΅Π΄ΠΎΡΠΎΠ³ΠΎ
Pretty! This has been a really wonderful post. Many thanks for providing these details.
ΠΡΠΎΡΠ΅ΡΡΠΈΠΎΠ½Π°Π»ΡΠ½ΡΠΉ ΡΠ΅ΡΠ²ΠΈΡΠ½ΡΠΉ ΡΠ΅Π½ΡΡ ΠΏΠΎ ΡΠ΅ΠΌΠΎΠ½ΡΡ ΡΠΎΡΠΎΠ²ΡΡ ΡΠ΅Π»Π΅ΡΠΎΠ½ΠΎΠ², ΡΠΌΠ°ΡΡΡΠΎΠ½ΠΎΠ² ΠΈ ΠΌΠΎΠ±ΠΈΠ»ΡΠ½ΡΡ ΡΡΡΡΠΎΠΉΡΡΠ².
ΠΡ ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅ΠΌ: ΡΠ΅ΠΌΠΎΠ½Ρ ΠΌΠΎΠ±ΠΈΠ»ΡΠ½ΡΡ
ΠΠ°ΡΠΈ ΠΌΠ°ΡΡΠ΅ΡΠ° ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠ²Π½ΠΎ ΡΡΡΡΠ°Π½ΡΡ Π½Π΅ΠΈΡΠΏΡΠ°Π²Π½ΠΎΡΡΠΈ Π²Π°ΡΠ΅Π³ΠΎ ΡΡΡΡΠΎΠΉΡΡΠ²Π° Π² ΡΠ΅ΡΠ²ΠΈΡΠ΅ ΠΈΠ»ΠΈ Ρ Π²ΡΠ΅Π·Π΄ΠΎΠΌ Π½Π° Π΄ΠΎΠΌ!
ΠΡΠΎΡΠ΅ΡΡΠΈΠΎΠ½Π°Π»ΡΠ½ΡΠΉ ΡΠ΅ΡΠ²ΠΈΡΠ½ΡΠΉ ΡΠ΅Π½ΡΡ ΠΏΠΎ ΡΠ΅ΠΌΠΎΠ½ΡΡ ΡΠΎΡΠΎΠ²ΡΡ ΡΠ΅Π»Π΅ΡΠΎΠ½ΠΎΠ², ΡΠΌΠ°ΡΡΡΠΎΠ½ΠΎΠ² ΠΈ ΠΌΠΎΠ±ΠΈΠ»ΡΠ½ΡΡ ΡΡΡΡΠΎΠΉΡΡΠ².
ΠΡ ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅ΠΌ: ΡΠ΅ΡΠ²ΠΈΡ ΠΏΠΎ ΡΠ΅ΠΌΠΎΠ½ΡΡ ΡΠ΅Π»Π΅ΡΠΎΠ½ΠΎΠ² Π½ΠΎΠΌΠ΅Ρ
ΠΠ°ΡΠΈ ΠΌΠ°ΡΡΠ΅ΡΠ° ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠ²Π½ΠΎ ΡΡΡΡΠ°Π½ΡΡ Π½Π΅ΠΈΡΠΏΡΠ°Π²Π½ΠΎΡΡΠΈ Π²Π°ΡΠ΅Π³ΠΎ ΡΡΡΡΠΎΠΉΡΡΠ²Π° Π² ΡΠ΅ΡΠ²ΠΈΡΠ΅ ΠΈΠ»ΠΈ Ρ Π²ΡΠ΅Π·Π΄ΠΎΠΌ Π½Π° Π΄ΠΎΠΌ!
ΠΡΠΎΡΠ΅ΡΡΠΈΠΎΠ½Π°Π»ΡΠ½ΡΠΉ ΡΠ΅ΡΠ²ΠΈΡΠ½ΡΠΉ ΡΠ΅Π½ΡΡ ΠΏΠΎ ΡΠ΅ΠΌΠΎΠ½ΡΡ Π½ΠΎΡΡΠ±ΡΠΊΠΎΠ², ΠΌΠ°ΠΊΠ±ΡΠΊΠΎΠ² ΠΈ Π΄ΡΡΠ³ΠΎΠΉ ΠΊΠΎΠΌΠΏΡΡΡΠ΅ΡΠ½ΠΎΠΉ ΡΠ΅Ρ Π½ΠΈΠΊΠΈ.
ΠΡ ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅ΠΌ:macbook ΡΠ΅ΠΌΠΎΠ½Ρ
ΠΠ°ΡΠΈ ΠΌΠ°ΡΡΠ΅ΡΠ° ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠ²Π½ΠΎ ΡΡΡΡΠ°Π½ΡΡ Π½Π΅ΠΈΡΠΏΡΠ°Π²Π½ΠΎΡΡΠΈ Π²Π°ΡΠ΅Π³ΠΎ ΡΡΡΡΠΎΠΉΡΡΠ²Π° Π² ΡΠ΅ΡΠ²ΠΈΡΠ΅ ΠΈΠ»ΠΈ Ρ Π²ΡΠ΅Π·Π΄ΠΎΠΌ Π½Π° Π΄ΠΎΠΌ!
ΠΡΠΎΡΠ΅ΡΡΠΈΠΎΠ½Π°Π»ΡΠ½ΡΠΉ ΡΠ΅ΡΠ²ΠΈΡΠ½ΡΠΉ ΡΠ΅Π½ΡΡ ΠΏΠΎ ΡΠ΅ΠΌΠΎΠ½ΡΡ ΠΊΠ²Π°Π΄ΡΠΎΠΊΠΎΠΏΡΠ΅ΡΠΎΠ² ΠΈ ΡΠ°Π΄ΠΈΠΎΡΠΏΡΠ°Π²Π»ΡΠ΅ΠΌΡΡ Π΄ΡΠΎΠ½ΠΎΠ².
ΠΡ ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅ΠΌ:ΡΠ΅ΠΌΠΎΠ½Ρ ΠΊΠΎΠΏΡΠ΅ΡΠ°
ΠΠ°ΡΠΈ ΠΌΠ°ΡΡΠ΅ΡΠ° ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠ²Π½ΠΎ ΡΡΡΡΠ°Π½ΡΡ Π½Π΅ΠΈΡΠΏΡΠ°Π²Π½ΠΎΡΡΠΈ Π²Π°ΡΠ΅Π³ΠΎ ΡΡΡΡΠΎΠΉΡΡΠ²Π° Π² ΡΠ΅ΡΠ²ΠΈΡΠ΅ ΠΈΠ»ΠΈ Ρ Π²ΡΠ΅Π·Π΄ΠΎΠΌ Π½Π° Π΄ΠΎΠΌ!
ΠΡΠΎΡΠ΅ΡΡΠΈΠΎΠ½Π°Π»ΡΠ½ΡΠΉ ΡΠ΅ΡΠ²ΠΈΡΠ½ΡΠΉ ΡΠ΅Π½ΡΡ ΠΏΠΎ ΡΠ΅ΠΌΠΎΠ½ΡΡ Π½ΠΎΡΡΠ±ΡΠΊΠΎΠ², imac ΠΈ Π΄ΡΡΠ³ΠΎΠΉ ΠΊΠΎΠΌΠΏΡΡΡΠ΅ΡΠ½ΠΎΠΉ ΡΠ΅Ρ Π½ΠΈΠΊΠΈ.
ΠΡ ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅ΠΌ:ΡΠ΅ΠΌΠΎΠ½Ρ Π°ΠΉΠΌΠ°ΠΊ Π² ΠΌΠΎΡΠΊΠ²Π΅ Π½Π° Π΄ΠΎΠΌΡ
ΠΠ°ΡΠΈ ΠΌΠ°ΡΡΠ΅ΡΠ° ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠ²Π½ΠΎ ΡΡΡΡΠ°Π½ΡΡ Π½Π΅ΠΈΡΠΏΡΠ°Π²Π½ΠΎΡΡΠΈ Π²Π°ΡΠ΅Π³ΠΎ ΡΡΡΡΠΎΠΉΡΡΠ²Π° Π² ΡΠ΅ΡΠ²ΠΈΡΠ΅ ΠΈΠ»ΠΈ Ρ Π²ΡΠ΅Π·Π΄ΠΎΠΌ Π½Π° Π΄ΠΎΠΌ!
Youβre so awesome! I donβt believe I have read a single thing like that before. So great to find someone with some original thoughts on this topic. Really.. thank you for starting this up. This website is something that is needed on the internet, someone with a little originality!
ΠΡΠΎΡΠ΅ΡΡΠΈΠΎΠ½Π°Π»ΡΠ½ΡΠΉ ΡΠ΅ΡΠ²ΠΈΡΠ½ΡΠΉ ΡΠ΅Π½ΡΡ ΠΏΠΎ ΡΠ΅ΠΌΠΎΠ½ΡΡ Π½ΠΎΡΡΠ±ΡΠΊΠΎΠ² ΠΈ ΠΊΠΎΠΌΠΏΡΡΡΠ΅ΡΠΎΠ².Π΄ΡΠΎΠ½ΠΎΠ².
ΠΡ ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅ΠΌ:ΡΠ΅ΠΌΠΎΠ½Ρ Π½ΠΎΡΡΠ±ΡΠΊΠΎΠ² Π² ΠΌΠΎΡΠΊΠ²Π΅
ΠΠ°ΡΠΈ ΠΌΠ°ΡΡΠ΅ΡΠ° ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠ²Π½ΠΎ ΡΡΡΡΠ°Π½ΡΡ Π½Π΅ΠΈΡΠΏΡΠ°Π²Π½ΠΎΡΡΠΈ Π²Π°ΡΠ΅Π³ΠΎ ΡΡΡΡΠΎΠΉΡΡΠ²Π° Π² ΡΠ΅ΡΠ²ΠΈΡΠ΅ ΠΈΠ»ΠΈ Ρ Π²ΡΠ΅Π·Π΄ΠΎΠΌ Π½Π° Π΄ΠΎΠΌ!
ΡΠ΅ΠΌΠΎΠ½Ρ Π°ΠΉΡΠΎΠ½ΠΎΠ² Π² ΠΌΠΎΡΠΊΠ²Π΅ Π½Π΅Π΄ΠΎΡΠΎΠ³ΠΎ
ΡΠ΅ΠΌΠΎΠ½Ρ ΡΠΏΠΏΠ» Π²ΠΎΡΡ
ΠΡΠΎΡΠ΅ΡΡΠΈΠΎΠ½Π°Π»ΡΠ½ΡΠΉ ΡΠ΅ΡΠ²ΠΈΡΠ½ΡΠΉ ΡΠ΅Π½ΡΡ ΠΏΠΎ ΡΠ΅ΠΌΠΎΠ½ΡΡ Ρ ΠΎΠ»ΠΎΠ΄ΠΈΠ»ΡΠ½ΠΈΠΊΠΎΠ² ΠΈ ΠΌΠΎΡΠΎΠ·ΠΈΠ»ΡΠ½ΡΡ ΠΊΠ°ΠΌΠ΅Ρ.
ΠΡ ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅ΠΌ: ΡΠ΅ΠΌΠΎΠ½Ρ Ρ ΠΎΠ»ΠΎΠ΄ΠΈΠ»ΡΠ½ΠΈΠΊΠΎΠ²
ΠΠ°ΡΠΈ ΠΌΠ°ΡΡΠ΅ΡΠ° ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠ²Π½ΠΎ ΡΡΡΡΠ°Π½ΡΡ Π½Π΅ΠΈΡΠΏΡΠ°Π²Π½ΠΎΡΡΠΈ Π²Π°ΡΠ΅Π³ΠΎ ΡΡΡΡΠΎΠΉΡΡΠ²Π° Π² ΡΠ΅ΡΠ²ΠΈΡΠ΅ ΠΈΠ»ΠΈ Ρ Π²ΡΠ΅Π·Π΄ΠΎΠΌ Π½Π° Π΄ΠΎΠΌ!
ΠΡΠΎΡΠ΅ΡΡΠΈΠΎΠ½Π°Π»ΡΠ½ΡΠΉ ΡΠ΅ΡΠ²ΠΈΡΠ½ΡΠΉ ΡΠ΅Π½ΡΡ ΠΏΠΎ ΡΠ΅ΠΌΠΎΠ½ΡΡ Π½ΠΎΡΡΠ±ΡΠΊΠΎΠ² ΠΈ ΠΊΠΎΠΌΠΏΡΡΡΠ΅ΡΠΎΠ².Π΄ΡΠΎΠ½ΠΎΠ².
ΠΡ ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅ΠΌ:ΡΠ΅ΠΌΠΎΠ½Ρ Π½ΠΎΡΡΠ±ΡΠΊΠΎΠ² Π² ΠΌΠΎΡΠΊΠ²Π΅
ΠΠ°ΡΠΈ ΠΌΠ°ΡΡΠ΅ΡΠ° ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠ²Π½ΠΎ ΡΡΡΡΠ°Π½ΡΡ Π½Π΅ΠΈΡΠΏΡΠ°Π²Π½ΠΎΡΡΠΈ Π²Π°ΡΠ΅Π³ΠΎ ΡΡΡΡΠΎΠΉΡΡΠ²Π° Π² ΡΠ΅ΡΠ²ΠΈΡΠ΅ ΠΈΠ»ΠΈ Ρ Π²ΡΠ΅Π·Π΄ΠΎΠΌ Π½Π° Π΄ΠΎΠΌ!
ΠΡΠΎΡΠ΅ΡΡΠΈΠΎΠ½Π°Π»ΡΠ½ΡΠΉ ΡΠ΅ΡΠ²ΠΈΡΠ½ΡΠΉ ΡΠ΅Π½ΡΡ ΠΏΠΎ ΡΠ΅ΠΌΠΎΠ½ΡΡ Π±ΡΡΠΎΠ²ΠΎΠΉ ΡΠ΅Ρ Π½ΠΈΠΊΠΈ Ρ Π²ΡΠ΅Π·Π΄ΠΎΠΌ Π½Π° Π΄ΠΎΠΌ.
ΠΡ ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅ΠΌ:ΡΠ΅ΡΠ²ΠΈΡΠ½ΡΠ΅ ΡΠ΅Π½ΡΡΡ ΠΏΠΎ ΡΠ΅ΠΌΠΎΠ½ΡΡ ΡΠ΅Ρ Π½ΠΈΠΊΠΈ Π² ΡΠΏΠ±
ΠΠ°ΡΠΈ ΠΌΠ°ΡΡΠ΅ΡΠ° ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠ²Π½ΠΎ ΡΡΡΡΠ°Π½ΡΡ Π½Π΅ΠΈΡΠΏΡΠ°Π²Π½ΠΎΡΡΠΈ Π²Π°ΡΠ΅Π³ΠΎ ΡΡΡΡΠΎΠΉΡΡΠ²Π° Π² ΡΠ΅ΡΠ²ΠΈΡΠ΅ ΠΈΠ»ΠΈ Ρ Π²ΡΠ΅Π·Π΄ΠΎΠΌ Π½Π° Π΄ΠΎΠΌ!
ΠΡΠΎΡΠ΅ΡΡΠΈΠΎΠ½Π°Π»ΡΠ½ΡΠΉ ΡΠ΅ΡΠ²ΠΈΡΠ½ΡΠΉ ΡΠ΅Π½ΡΡ ΠΏΠΎ ΡΠ΅ΠΌΠΎΠ½ΡΡ ΠΏΠ»Π°Π½Π΅ΡΠΎΠ² Π² ΡΠΎΠΌ ΡΠΈΡΠ»Π΅ Apple iPad.
ΠΡ ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅ΠΌ: Π²ΡΠ·Π²Π°ΡΡ ΠΌΠ°ΡΡΠ΅ΡΠ° ΠΏΠΎ ΡΠ΅ΠΌΠΎΠ½ΡΡ Π°ΠΉΠΏΠ°Π΄ΠΎΠ²
ΠΠ°ΡΠΈ ΠΌΠ°ΡΡΠ΅ΡΠ° ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠ²Π½ΠΎ ΡΡΡΡΠ°Π½ΡΡ Π½Π΅ΠΈΡΠΏΡΠ°Π²Π½ΠΎΡΡΠΈ Π²Π°ΡΠ΅Π³ΠΎ ΡΡΡΡΠΎΠΉΡΡΠ²Π° Π² ΡΠ΅ΡΠ²ΠΈΡΠ΅ ΠΈΠ»ΠΈ Ρ Π²ΡΠ΅Π·Π΄ΠΎΠΌ Π½Π° Π΄ΠΎΠΌ!
ΠΡΠΎΡΠ΅ΡΡΠΈΠΎΠ½Π°Π»ΡΠ½ΡΠΉ ΡΠ΅ΡΠ²ΠΈΡΠ½ΡΠΉ ΡΠ΅Π½ΡΡ ΠΏΠΎ ΡΠ΅ΠΌΠΎΠ½ΡΡ ΡΠ°Π΄ΠΈΠΎΡΠΏΡΠ°Π²Π»ΡΠ΅ΠΌΡΡ ΡΡΡΡΠΎΠΉΡΡΠ²Π° – ΠΊΠ²Π°Π΄ΡΠΎΠΊΠΎΠΏΡΠ΅ΡΡ, Π΄ΡΠΎΠ½Ρ, Π±Π΅ΡΠΏΠΈΠ»ΠΎΡΡΠ½ΠΈΠΊΠΈ Π² ΡΠΎΠΌ ΡΠΈΡΠ»Π΅ Apple iPad.
ΠΡ ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅ΠΌ: ΡΠ΅ΠΌΠΎΠ½Ρ ΠΊΠ²Π°Π΄ΡΠΎΠΊΠΎΠΏΡΠ΅ΡΠΎΠ² Π² ΠΌΠΎΡΠΊΠ²Π΅ Π½Π° ΠΊΠ°ΡΡΠ΅
ΠΠ°ΡΠΈ ΠΌΠ°ΡΡΠ΅ΡΠ° ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠ²Π½ΠΎ ΡΡΡΡΠ°Π½ΡΡ Π½Π΅ΠΈΡΠΏΡΠ°Π²Π½ΠΎΡΡΠΈ Π²Π°ΡΠ΅Π³ΠΎ ΡΡΡΡΠΎΠΉΡΡΠ²Π° Π² ΡΠ΅ΡΠ²ΠΈΡΠ΅ ΠΈΠ»ΠΈ Ρ Π²ΡΠ΅Π·Π΄ΠΎΠΌ Π½Π° Π΄ΠΎΠΌ!
ΠΡΠ»ΠΈ Π²Ρ ΠΈΡΠΊΠ°Π»ΠΈ Π³Π΄Π΅ ΠΎΡΡΠ΅ΠΌΠΎΠ½ΡΠΈΡΠΎΠ²Π°ΡΡ ΡΠ»ΠΎΠΌΠ°Π½ΡΡ ΡΠ΅Ρ Π½ΠΈΠΊΡ, ΠΎΠ±ΡΠ°ΡΠΈΡΠ΅ Π²Π½ΠΈΠΌΠ°Π½ΠΈΠ΅ – ΠΏΡΠΎΡΠΈ ΡΠ΅ΠΌΠΎΠ½Ρ
ΠΡΠ»ΠΈ Π²Ρ ΠΈΡΠΊΠ°Π»ΠΈ Π³Π΄Π΅ ΠΎΡΡΠ΅ΠΌΠΎΠ½ΡΠΈΡΠΎΠ²Π°ΡΡ ΡΠ»ΠΎΠΌΠ°Π½ΡΡ ΡΠ΅Ρ Π½ΠΈΠΊΡ, ΠΎΠ±ΡΠ°ΡΠΈΡΠ΅ Π²Π½ΠΈΠΌΠ°Π½ΠΈΠ΅ – ΡΠ΅ΠΌΠΎΠ½Ρ Π±ΡΡΠΎΠ²ΠΎΠΉ ΡΠ΅Ρ Π½ΠΈΠΊΠΈ Π² ΠΌΠΎΡΠΊΠ²Π΅
ΠΡΠ»ΠΈ Π²Ρ ΠΈΡΠΊΠ°Π»ΠΈ Π³Π΄Π΅ ΠΎΡΡΠ΅ΠΌΠΎΠ½ΡΠΈΡΠΎΠ²Π°ΡΡ ΡΠ»ΠΎΠΌΠ°Π½ΡΡ ΡΠ΅Ρ Π½ΠΈΠΊΡ, ΠΎΠ±ΡΠ°ΡΠΈΡΠ΅ Π²Π½ΠΈΠΌΠ°Π½ΠΈΠ΅ – ΡΠ΅ΠΌΠΎΠ½Ρ Π±ΡΡΠΎΠ²ΠΎΠΉ ΡΠ΅Ρ Π½ΠΈΠΊΠΈ Π² Π΅ΠΊΠ±
ΠΡΠ»ΠΈ Π²Ρ ΠΈΡΠΊΠ°Π»ΠΈ Π³Π΄Π΅ ΠΎΡΡΠ΅ΠΌΠΎΠ½ΡΠΈΡΠΎΠ²Π°ΡΡ ΡΠ»ΠΎΠΌΠ°Π½ΡΡ ΡΠ΅Ρ Π½ΠΈΠΊΡ, ΠΎΠ±ΡΠ°ΡΠΈΡΠ΅ Π²Π½ΠΈΠΌΠ°Π½ΠΈΠ΅ – ΡΠ΅ΠΌΠΎΠ½Ρ ΡΠΈΡΡΠΎΠ²ΠΎΠΉ ΡΠ΅Ρ Π½ΠΈΠΊΠΈ ΠΌΠΎΡΠΊΠ²Π°
ΠΡΠ»ΠΈ Π²Ρ ΠΈΡΠΊΠ°Π»ΠΈ Π³Π΄Π΅ ΠΎΡΡΠ΅ΠΌΠΎΠ½ΡΠΈΡΠΎΠ²Π°ΡΡ ΡΠ»ΠΎΠΌΠ°Π½ΡΡ ΡΠ΅Ρ Π½ΠΈΠΊΡ, ΠΎΠ±ΡΠ°ΡΠΈΡΠ΅ Π²Π½ΠΈΠΌΠ°Π½ΠΈΠ΅ – ΡΠ΅ΠΌΠΎΠ½Ρ Π±ΡΡΠΎΠ²ΠΎΠΉ ΡΠ΅Ρ Π½ΠΈΠΊΠΈ Π² Π½ΠΎΠ²ΠΎΡΠΈΠ±ΠΈΡΡΠΊΠ΅
ΠΡΠΎΡΠ΅ΡΡΠΈΠΎΠ½Π°Π»ΡΠ½ΡΠΉ ΡΠ΅ΡΠ²ΠΈΡΠ½ΡΠΉ ΡΠ΅Π½ΡΡ ΠΏΠΎ ΡΠ΅ΠΌΠΎΠ½ΡΡ Apple iPhone Π² ΠΠΎΡΠΊΠ²Π΅.
ΠΡ ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅ΠΌ: ΡΠ΅ΠΌΠΎΠ½Ρ Π°ΠΉΡΠΎΠ½ΠΎΠ² Π½Π° Π΄ΠΎΠΌΡ Π² ΠΌΠΎΡΠΊΠ²Π΅
ΠΠ°ΡΠΈ ΠΌΠ°ΡΡΠ΅ΡΠ° ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠ²Π½ΠΎ ΡΡΡΡΠ°Π½ΡΡ Π½Π΅ΠΈΡΠΏΡΠ°Π²Π½ΠΎΡΡΠΈ Π²Π°ΡΠ΅Π³ΠΎ ΡΡΡΡΠΎΠΉΡΡΠ²Π° Π² ΡΠ΅ΡΠ²ΠΈΡΠ΅ ΠΈΠ»ΠΈ Ρ Π²ΡΠ΅Π·Π΄ΠΎΠΌ Π½Π° Π΄ΠΎΠΌ!
ΡΠ΅ΠΌΠΎΠ½Ρ ΡΠΎΡΠΎΠ²ΡΡ
ΠΡΠΎΡΠ΅ΡΡΠΈΠΎΠ½Π°Π»ΡΠ½ΡΠΉ ΡΠ΅ΡΠ²ΠΈΡΠ½ΡΠΉ ΡΠ΅Π½ΡΡ ΠΏΠΎ ΡΠ΅ΠΌΠΎΠ½ΡΡ ΠΈΡΡΠΎΡΠ½ΠΈΠΊΠΎΠ² Π±Π΅ΡΠΏΠ΅ΡΠ΅Π±ΠΎΠΉΠ½ΠΎΠ³ΠΎ ΠΏΠΈΡΠ°Π½ΠΈΡ.
ΠΡ ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅ΠΌ: ΡΠ΅ΡΠ²ΠΈΡ ΠΈΠ±ΠΏ
ΠΠ°ΡΠΈ ΠΌΠ°ΡΡΠ΅ΡΠ° ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠ²Π½ΠΎ ΡΡΡΡΠ°Π½ΡΡ Π½Π΅ΠΈΡΠΏΡΠ°Π²Π½ΠΎΡΡΠΈ Π²Π°ΡΠ΅Π³ΠΎ ΡΡΡΡΠΎΠΉΡΡΠ²Π° Π² ΡΠ΅ΡΠ²ΠΈΡΠ΅ ΠΈΠ»ΠΈ Ρ Π²ΡΠ΅Π·Π΄ΠΎΠΌ Π½Π° Π΄ΠΎΠΌ!
ΠΏΠΎΡΠΈΠ½ΠΈΡΡ ΡΠ΅Π»Π΅Π²ΠΈΠ·ΠΎΡ Π½Π° Π΄ΠΎΠΌΡ ΠΌΠΎΡΠΊΠ²Π°
ΠΡΠ»ΠΈ Π²Ρ ΠΈΡΠΊΠ°Π»ΠΈ Π³Π΄Π΅ ΠΎΡΡΠ΅ΠΌΠΎΠ½ΡΠΈΡΠΎΠ²Π°ΡΡ ΡΠ»ΠΎΠΌΠ°Π½ΡΡ ΡΠ΅Ρ Π½ΠΈΠΊΡ, ΠΎΠ±ΡΠ°ΡΠΈΡΠ΅ Π²Π½ΠΈΠΌΠ°Π½ΠΈΠ΅ – ΡΠ΅ΠΌΠΎΠ½Ρ ΡΠ΅Ρ Π½ΠΈΠΊΠΈ Π² Π±Π°ΡΠ½Π°ΡΠ»Π΅
ΠΡΠ»ΠΈ Π²Ρ ΠΈΡΠΊΠ°Π»ΠΈ Π³Π΄Π΅ ΠΎΡΡΠ΅ΠΌΠΎΠ½ΡΠΈΡΠΎΠ²Π°ΡΡ ΡΠ»ΠΎΠΌΠ°Π½ΡΡ ΡΠ΅Ρ Π½ΠΈΠΊΡ, ΠΎΠ±ΡΠ°ΡΠΈΡΠ΅ Π²Π½ΠΈΠΌΠ°Π½ΠΈΠ΅ – ΠΏΡΠΎΡΠΈ ΡΠ΅ΠΌΠΎΠ½Ρ
ΠΡΠΎΡΠ΅ΡΡΠΈΠΎΠ½Π°Π»ΡΠ½ΡΠΉ ΡΠ΅ΡΠ²ΠΈΡΠ½ΡΠΉ ΡΠ΅Π½ΡΡ ΠΏΠΎ ΡΠ΅ΠΌΠΎΠ½ΡΡ Π²Π°ΡΠΎΡΠ½ΡΡ ΠΏΠ°Π½Π΅Π»Π΅ΠΉ ΠΈ ΠΈΠ½Π΄ΡΠΊΡΠΈΠΎΠ½Π½ΡΡ ΠΏΠ»ΠΈΡ.
ΠΡ ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅ΠΌ: ΡΠ΅ΠΌΠΎΠ½Ρ Π²Π°ΡΠΎΡΠ½ΡΡ ΠΏΠ°Π½Π΅Π»Π΅ΠΉ Π² ΠΌΠΎΡΠΊΠ²Π΅
ΠΠ°ΡΠΈ ΠΌΠ°ΡΡΠ΅ΡΠ° ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠ²Π½ΠΎ ΡΡΡΡΠ°Π½ΡΡ Π½Π΅ΠΈΡΠΏΡΠ°Π²Π½ΠΎΡΡΠΈ Π²Π°ΡΠ΅Π³ΠΎ ΡΡΡΡΠΎΠΉΡΡΠ²Π° Π² ΡΠ΅ΡΠ²ΠΈΡΠ΅ ΠΈΠ»ΠΈ Ρ Π²ΡΠ΅Π·Π΄ΠΎΠΌ Π½Π° Π΄ΠΎΠΌ!
ΠΡΠΎΡΠ΅ΡΡΠΈΠΎΠ½Π°Π»ΡΠ½ΡΠΉ ΡΠ΅ΡΠ²ΠΈΡΠ½ΡΠΉ ΡΠ΅Π½ΡΡ ΠΏΠΎ ΡΠ΅ΠΌΠΎΠ½ΡΡ Π±ΡΡΠΎΠ²ΠΎΠΉ ΡΠ΅Ρ Π½ΠΈΠΊΠΈ Ρ Π²ΡΠ΅Π·Π΄ΠΎΠΌ Π½Π° Π΄ΠΎΠΌ.
ΠΡ ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅ΠΌ:ΡΠ΅ΡΠ²ΠΈΡ ΡΠ΅Π½ΡΡΡ Π±ΡΡΠΎΠ²ΠΎΠΉ ΡΠ΅Ρ Π½ΠΈΠΊΠΈ Π΅ΠΊΠ°ΡΠ΅ΡΠΈΠ½Π±ΡΡΠ³
ΠΠ°ΡΠΈ ΠΌΠ°ΡΡΠ΅ΡΠ° ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠ²Π½ΠΎ ΡΡΡΡΠ°Π½ΡΡ Π½Π΅ΠΈΡΠΏΡΠ°Π²Π½ΠΎΡΡΠΈ Π²Π°ΡΠ΅Π³ΠΎ ΡΡΡΡΠΎΠΉΡΡΠ²Π° Π² ΡΠ΅ΡΠ²ΠΈΡΠ΅ ΠΈΠ»ΠΈ Ρ Π²ΡΠ΅Π·Π΄ΠΎΠΌ Π½Π° Π΄ΠΎΠΌ!