How Physical Therapy Can Help With Gastrointestinal Disorders?

Gastrointestinal disorders affect millions of people worldwide, causing pain, discomfort, and disruptions to daily life. While medications and dietary changes are common treatments, many people are surprised to learn that physical therapy can also offer significant relief.

What are Gastrointestinal disorders?

Gastrointestinal (GI) disorders, also known as digestive disorders, are a group of conditions that affect the digestive system, which is responsible for breaking down food and absorbing nutrients. These disorders can range from mild and temporary to chronic and debilitating.

Causes of GI disorders

The causes of GI disorders are not always fully understood, but they can be caused by various of factors, including:

• Genetics: Some GI disorders, such as IBD, are thought to have a genetic component.
• Infection: Some GI disorders, such as food poisoning, are caused by viruses, bacteria, or parasites.
• Autoimmune disorders: Autoimmune disorders, such as IBD, occur when the body’s immune system attacks healthy cells.
• Diet: Diet can play a role in some GI disorders, such as IBS.
• Medications: Some medications can cause GI side effects.
• Stress: Stress can worsen the symptoms of some GI disorders.

Symptoms of GI disorders

Symptoms of GI disorders can vary depending on the type of disorder, but some common symptoms include:

• Abdominal pain
• Cramping
• Bloating
• Gas
• Diarrhea
• Constipation
• Heartburn
• Nausea
• Vomiting
• Fatigue
• Weight loss

Physical therapy helps in proprioception

What conditions are GI system diseases?

There are many different types of gastrointestinal (GI) diseases, each affecting different parts of the digestive system and causing varying symptoms. Here are some of the most common GI system diseases:

1.      Gastroesophageal Reflux Disease (GERD)

This condition occurs when stomach acid flows back up into the esophagus, causing heartburn, chest pain, and difficulty swallowing. It affects approximately 20% of adults in the United States.

2.      Irritable Bowel Syndrome (IBS)

IBS is a chronic condition that affects the large intestine and causes abdominal pain, bloating, diarrhea, and constipation. It is more common in women and people between the ages of 20 and 50.

3.      Inflammatory Bowel Disease (IBD)

IBD is a group of chronic inflammatory conditions that affect the digestive tract. The two most common types are Crohn’s disease and ulcerative colitis. Both conditions can cause abdominal pain, diarrhea, rectal bleeding, and weight loss.

4.      Celiac Disease

Celiac disease is an autoimmune disorder that damages the small intestine when gluten is consumed. Gluten is a protein found in wheat, barley, and rye. Symptoms of celiac disease can include bloating, diarrhea, weight loss, and fatigue.

5.      Diverticulitis

Diverticulitis is an inflammation of pouches that form in the wall of the colon. These pouches, called diverticula, can become infected, causing pain, fever, and changes in bowel habits.

6.      Pancreatitis

Pancreatitis is an inflammation of the pancreas, which is an organ that produces enzymes that help digest food. Symptoms of pancreatitis can include severe abdominal pain, nausea, vomiting, and fever.

7.      Gallstones

Gallstones are small, hardened deposits that form in the gallbladder. They can cause pain in the upper right abdomen, especially after eating fatty foods.

8.      Gastroparesis

Gastroparesis is a condition that slows down the emptying of the stomach. This can cause nausea, vomiting, bloating, and early satiety.

9.      Lactose Intolerance

Lactose intolerance is a condition in which people have difficulty digesting lactose, which is a sugar found in milk. Symptoms of lactose intolerance can include bloating, diarrhea, and gas.

10.  Hemorrhoids

Hemorrhoids are swollen veins in the rectum or anus. They can cause pain, itching, and bleeding.

If you are experiencing any symptoms of a GI disease, it is important to see a doctor for diagnosis and treatment. Early diagnosis and treatment can help to prevent complications and improve your quality of life.

How physical therapy can help with various gastrointestinal disorders:

1. Constipation

• Pelvic floor retraining: Therapists help strengthen and relax the pelvic floor muscles, promoting smoother bowel movements.
• Visceral manipulation: Gentle manual techniques address abdominal adhesions and improve gut motility.
• Biofeedback: Helps individuals learn to control their pelvic floor muscles for better bowel control.

2. Irritable Bowel Syndrome (IBS)

• Pelvic floor relaxation: Techniques like massage and stretches alleviate tightness and reduce pain during bowel movements.
• Diaphragmatic breathing: Promotes relaxation and reduces stress, which can worsen IBS symptoms.
• Postural correction: Improves alignment and reduces strain on the digestive system.

3. Gastroparesis (slow stomach emptying)

• Abdominal massage: Stimulates the digestive system and helps move food along the digestive tract.
• Dietary modifications: Therapists assist in creating a personalized diet plan to improve digestion.
• Postural education: Optimizes positions for better stomach emptying and reduced nausea.

4. Pelvic floor dysfunction

• Strengthening and coordination exercises: Improve muscle control and reduce bladder and bowel incontinence.
• Trigger point release: Addresses muscle knots and pain points that can affect pelvic floor function.
• Neuromuscular re-education: Trains the brain to communicate more effectively with the pelvic floor muscles.

5. Abdominal pain and bloating

• Myofascial release: Releases tension in fascia (connective tissue) that can contribute to pain and bloating.
• Joint mobilization: Improves mobility in the spine and pelvis, reducing pain and optimizing digestion.
• Stretching and strengthening exercises: Enhance flexibility and muscle strength to support proper abdominal function.

Benefits of Physical Therapy for Gastrointestinal Disorders

Gastrointestinal (GI) disorders can be incredibly disruptive to daily life, causing pain, discomfort, and a range of other symptoms. While medication and dietary changes often play a role in managing these conditions, physical therapy offers a unique and valuable approach to achieving relief and improving overall well-being.

Here are some of the key benefits of physical therapy for individuals suffering from GI disorders:

• Non-invasive and drug-free: Offers a safe and natural approach to managing symptoms.
• Personalized treatment plans: Tailored to address individual needs and goals.
• Improved quality of life: Reduces pain, bloating, and other symptoms, leading to a more fulfilling life.
• Long-lasting results: Teaches self-management techniques for continued symptom control.

Can physical therapy help with digestion?

Yes, physical therapy can help with digestion in several ways!

Can physical therapy help with abdominal pain?

Yes, physical therapy can help with abdominal pain!

Conclusion

If you suffer from a gastrointestinal disorder, consider seeking physical therapy. A qualified therapist can assess your condition, develop a personalized treatment plan, and help you find relief from your symptoms. Don’t let digestive issues hold you back. Take control of your health and well-being with the help of physical therapy.